A great way to focus on controlled, precise movements which help strengthen your body's core by developing pelvic and scapula stability, abdominal control and focused breathing patterns.
Mat classes involve performing exercises on the floor using a Pilates mat plus small equipment such as Pilates circles, resistance bands and Pilates balls.
£10 Single session
£45 for 5 sessions
£80 for 10 sessions
£140 for 20 sessions