Our express mat classes are 40 minutes duration – perfect for fitting in a lunchtime session.
Classes involve performing exercises on the floor using a pilates mat plus equipment such as a pilates circle, resistance bands, pilates balls and other small equipment.
Mat classes at Bora Studio are a great way to focus on controlled precise movements which help strengthen your body's core by developing pelvic and scapula stability, abdominal control and focused breathing patterns.
The benefits of mat pilates classes include improved flexibility, muscle tone, balance, spinal support, lower back health, sports performance and mind body awareness.
£5 per session