CLASSES

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BORA BARRE PILATES

In our signature Bora Barre class, we use a combination of movements and postures inspired by ballet, yoga and pilates. 

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REFORMER PILATES

We want our clients to benefit from the attention they deserve. Our reformer classes are small group sessions to ensure that our clients get the most out of their classes.

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AERIAL CLASS

Aerial fitness is a fun work out based on adapted Yoga and Pilates exercises with the support of the aerial hammock.

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EXPRESS MAT

Our express mat classes are 40 minutes long – perfect for fitting in a lunchtime session! 

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DUET PILATES

Our duet pilates lessons are perfect if

you prefer a private workout with just you and one other person that is completely tailored to your individual goals.

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TRX TRAINING

Invented by a former U.S. Navy SEAL,

the TRX (short for total-body resistance exercise) turns every exercise into a challenge for the core.

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HALF CADILLAC

A total body strengthening workout, without stress on your joints. It can be used to further challenge or give support in order to address functional needs.  

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CORE REFORMER

CORE classes offer clients the opportunity to explore how and why our spines move the way it does or in some cases doesn’t.

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1-1 PILATES

Our one-on-one, private pilates lessons are perfect if you prefer a private workout that is completely tailored to your individual goals.

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MUM & BABY CLASS

Help your postnatal body slowly recover from 9 months of pregnancy and birth with exercises adapted accordingly to meet your individual needs.

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MAT CLASSES

A great way to help strengthen your body's core by developing pelvic and scapula stability, abdominal control and focused breathing patterns.

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FUNDAMENTALS

This class is ideal for new and beginner level clients. The class flows at a slower pace and focuses on understanding the pilates principles.